Stress Management Society: вЂњWhat is Stress?вЂќ : вЂњThe Story on StressвЂќ and вЂњTeensHealth: Stress.вЂќ The American Institute of Health: вЂњWhat Is Stress?вЂќ And a to-do list can set up the next day and help you get a more restful nightвЂ™s sleep. You may need to cut down on caffeine during the day and screen time at night. Meditation, deep breathing, guided imagery or other relaxation techniques can help quiet your mind.A 15- to 20-minute walk three times a week can break up your day and help you shake off stress. Carve out some вЂњme timeвЂќ and get a little exercise.Dark chocolate and foods rich in vitamin C, like oranges and grapefruits, may lower stress hormones. A balanced diet can help keep your body healthy and better able to handle stress. While alcohol and tobacco have had a reputation for helping you relax, they actually can make you more anxious. A hobby or a cause to volunteer for can be good outlets. Create a network of close friends and co-workers you can go to when stress starts to build.Tell yourself 'I think I can' rather than 'I know I can't.' Replace negative thoughts with positive ones. Being self-critical can add to your stress.Cut yourself a break and be more forgiving when you donвЂ™t get to everything. Try not to take on too much and prioritize your goals.Recognize what causes you stress - at home or at work - and find ways to steer clear of those situations.Stress doesnвЂ™t have to negatively affect you if you learn to handle it. If you have a mental disorder that might be linked to your stressД«ased on your answers to these questions and other areas you talk about, the specialist can recommend some things that can help.If your stress might be related to grieving.Whether your stress levels are higher than usual when you react to situations at home or at work.Whether a traumatic life event happened within the past 3 months.TheyвЂ™ll probably ask you some questions related to the following: If youвЂ™re having trouble managing stress or your reaction to a certain event is more intense and lasts longer than usual, itвЂ™s a good idea to talk with a specialist who can help. This type of stress helped our human ancestors survive in nature. This is known as the bodyвЂ™s вЂњfight-or-flight response.вЂќ ItвЂ™s this chemical reaction that prepares your body for a physical reaction because it thinks itвЂ™s under attack. For example, stress can make your heart beat faster, make you breathe rapidly, sweat, and tense up.

It causes hormonal, respiratory, cardiovascular, and nervous system changes. ThatвЂ™s because the response is your bodyвЂ™s way of dealing with tough or demanding situations. Still, our bodies react the same to stressors. But many causes of stress can have a negative impact, including: What stresses you out may not even bother your best friend and vice versa. Drinking or doing drugs to deal with your stress.They can also refer you to a mental health expert and provide you with additional resources and tools. Talk to your primary care doctor to see if they can help you determine whether what youвЂ™re experiencing is stress or an anxiety disorder. If you think you just canвЂ™t manage it, you may want to seek help from a specialist.

Sometimes you may feel like you have too much stress to handle. Physical effects of chronic stress include:Д®motional effects of chronic stress include: You need to be aware of the warning signs of chronic stress so you can take care of it. If you let your stress spiral on for too long, it can have damaging effects on your physical, mental, and emotional health, especially if it becomes chronic. These types of positive stressors are short-lived, and your bodyвЂ™s way of helping you get through what could be a tough situation. Maybe you feel вЂњbutterfliesвЂќ in your stomach and the palms of your hands get sweaty. Like when you need to hand in a project, or you have to talk in front of a group of people. Sometimes you can feel stressed for a short period of time. In some cases stress can give you strength and help you get more done. It can make you more aware of things around you and keep you more focused.

According to a recent study, about half of all Americans say theyвЂ™re dealing with moderate stress. Maybe itвЂ™s your job, a family illness, or money troubles. We all deal with stress at some point in our lives. It can be a physical, mental, or emotional reaction. Stress is your bodyвЂ™s reaction to pressure from a certain situation or event.

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